Look Good. Feel Outstanding. 

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Hi, we're Tysan and Zenon.

After 2 decades of training people from all walks of life, we realized that at the heart of all effective training is proper alignment, breath, flow, control, and a healthy mindset. 

We also understand that getting out of pain and into a healthy, fit body, you must know how to move well, eat well, and live well. 

Our work is about balancing intense physical exertion and deep relaxation.  

It's about learning to move with accurate precision, fluidity, and mindfulness. 

It's about deepening your ability to tune in so that you can form energizing and empowering habits.

CERTIFIED PERSONAL TRAINERS

CERTIFIED HEALTH-COACH

Work With Us

We'll meet you where you’re at, and push you past what you thought possible!

Personal Training

We train clients coast to coast through video conferencing. We can do this effectively because we we are movement experts who've had our eyes trained in fine arts, athletics, medicine and fitness. 

If you're looking for a rep counter, we're probably not a good fit.

But if you want expert eyes to correct your form and to design a program that's personalized for your body and goals, then let's chat!

The first session is FREE: 

We'll meet over a video call to assess your current fitness level, discuss your goals, and learn about your past injuries and movement background. 

This way we'll know if we are a good fit to work together on an ongoing basis.

Health Coaching

Many of our clients are leaders in the health coaching industry. They come to us because we apply our years of experience, education, and the principals of wellness to fine tune each program to the individual. 

We are not formulaic, but we are systematic. 

We focus on what's keeping your weight stuck, whether it's due to bad habits, addictions, or too much stress. 

We'll meet over the phone to chat about you, your story, and your wellness vision. 

I'll ask you a series of questions designed to:

  • Draw out what you want.
  • What's been keeping you stuck.
  • Create a strategy.
  • Provide expert support accountability.  

Peak Fitness Tribe

If you'd LOVE personal training without the $$$ price tag then Tribe may be the answer!

Train with up to 5 other people twice a week over the course of 6 months. 

Because the group is small, you still get very personalized attention. 

You also get the fun opportunity to train and bond with a great tribe!

Workouts are designed monthly, so if you miss a session, you can still access the workout video. 

Schedule A Free Consultation To See Which Option Is the Best Fit For You

Download the 5 Keys To A Long, Lean, & Radiantly Healthy Body by clicking below NOW.

Sick and tired of dieting and overtraining? The good news is it doesn't have to be as punishing as you imagined to lose weight and get fit! It can actually feel good!

Yes, I want the 5 keys now. 

Let's make your plan.

Book us today for a FREE Peak Fitness Strategy Call. We look forward to meeting you!

Schedule Your Strategy Call Now

Let's Connect

Interested? Curious? Have questions? You came to the right place. Drop us a line.

SUCCESS STORIES

I Love Working With Tysan and Zenon!  

They will hear the whisperings of your body, and stand for you—standing for your best self.  

They will empower you to transform your inner and outer body with easy grace.  

—REGENA THOMASHAUER Best-selling Author CEO, Mama Gena's School of Womanly Arts


Zenon has taken me to the next level of fitness.  

After 35 years of avid exercise and 8 trainers I can say…  

Zenon is the best trainer I have ever worked with.  

His knowledge and application of functional anatomy is precise and educational. 

He goes beyond basic training with an emphasis on sharing knowledge not just dictating and counting.

DR. LEN HOROVITZ, MD Voted Top 100 Doctors (New York Magazine, 2009)

"I heard about Tysan’s work from many of my friends, so I had no hesitation to sign up for her Tribe program…. And it was totally worth it!"

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“My friends train with Tyzen and they are some of the sexiest, strongest, healthiest people I know.”

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“Wow - both our backs feel so much better! Jack’s hamstrings & quads and other tight spots feel good and the pinch places in my back from the fall are released!  

Thank you so much!.”

 - Ilana and Jack Firestone  


I’m on my way to being in the best shape of my life… 'Strong core, tight butt, and toned arms' – That’s what I asked for and that’s what I’m getting.  

I’ve been training with Tysan weekly for several months over Skype video. It’s a mix of personal training, Pilates and Yoga all bundled into one.  

Her core work is killer! Love, love, love how I feel.  

Even when I don’t feel like working out, Tysan gets me in the groove. I’m on my way to being in the best shape of my life… and she makes it fun and easy.  

STACEY MORGENSTERN Co-Founder, Health Coach Institute


Before working with Tysan I was struggling with my weight. With my wedding around the corner, I decided to sign up for her VIP health coaching program.  

I immediately saw results! My appetite and digestion improved, and I finally fit back into my skinny jeans!  

Loving her work, I decided to try training with Tysan as well.  

She takes me through 30 minutes of kick-ass training which not only makes me feel satisfyingly sweaty and sore, I feel more stable and in less pain!  

—CAREY PETERS Founder, Health Coach Institute

READ HER UPDATED TESTIMONIAL...


Tysan is my trainer and the ONLY trainer I refer people to. 

She has helped me get so strong and stay injury-free while doing it. She's also helped my girlfriend do the same thing in the midst of a BUNCH of health challenges. 

I was impressed by her progress I hired Tysan for myself and referred my own father to work with her. 

READ MORE>>>

Working with Tysan has totally changed the way I think about exercise and health....

She made me feel connected to my body and soul again....

I thought that I had a lot of body awareness before I started training with Tysan, but she really opened my eyes up to so many things...

READ MORE>>> 


I always feel safe and know my body is in good hands while Zenon pushes me to new limits. 

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Training in a small group has given me an affordable way to work with a trainer, and it was sweet to have this regular contact with my girlfriends.

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I used to think the chronic discomfort in my hip and lower back was just a part of life for me — the price I had to pay for an active life.  

After two months of training with Tyzen, I know better! My hips and core are now stable, strong — and best of all —pain free!  

READ MORE>>>

Working with Tysan is one of the best things I’ve done for myself in years. Thank you!  

READ MORE>>>

After a lifetime of randomness I am learning to make healthier choices, easily and I’ve already lost 15 lbs. 

I feel stronger, calmer and more balanced. 

My thoughts are clear and my life is moving with nice cadence. 

Tysan’s approach is holistic and leaves you with a sense of your own power rather than relying on someone to babysit your choices.  

- Deirdre Featherstone


I have great energy, and my chronic lower back pain is dramatically reduced. I’ve ramped up my exercise in a way that is fun and super effective, and I’ve lost 15 pounds since we started working together 7 weeks ago.

READ MORE>>>

...I tried to find new routines, yoga classes abroad, videos and nothing clicked until I started doing Tysan Lerner's twice weekly live small group personal trainings. 

In the last 18 months, Tysan has helped my get back into the best shape of my life.

READ MORE>>>

Tysan is da BOMB!!! She has a wonderful, complete way of working with people. 

READ MORE>>>


I never would have though I could do personal training virtually and I’ll tell you – I love it.  

I’m 35, I run a company, and over the years I’ve noticed my level of fitness creep down, and my weight creep up.  

I hired Tysan for an intensive 3 month combination of personal training, and health coaching over skype video and was nothing but impressed.  

After 7 weeks, I had already lost 12 pounds, 30% of my excess body fat, and 2 inches off my waist. And, best of all, I still got to eat bacon : )  

Now my wife works with Tysan too, as well as a close friend, and we all talk about how convenient it is to work out from home.  

I’ve worked with different trainers over the years, as well as food and nutrition people. What makes Tysan special is that she’s a lifelong student of movement. 

She’s studied dance, martial arts, pilates, etc. her whole life. She pays such incredible attention and has an incredible eye towards the subtle and a gifted way to push you, but in the right way. Its really amazing.  

With a few dumbbells a yoga mat, and my computer, Tysan kicks my ass in just the perfect way.  

I really can’t recommend Tysan enough. 

As a man who has been too busy to exercise most of his life, I actually enjoy my sessions, and I love the results. 

Thank you Tysan!

Let's Make Your Plan.

Book us today for a FREE Peak Fitness Strategy Call. We look forward to meeting you!

TEAM

Through our collective vision of unparalleled personal training service and extraordinary passion, we’ve revolutionized our community- one step at a time.

Tysan Lerner

Tysan has been a fitness and wellness professional since 1997. Her approach to fitness incorporates breath, accuracy, agility, functionality, and focus.  

First educated as a personal trainer at New York University, Tysan has gone on to get certified in many modalities of movement and health coaching--including yoga, pilates, gyrotonic™, pre/post natal, and corrective exercise, functional nutrition, and transformational coaching.  

Tysan has worked as a top teacher and trainer NYC at Reebok Sports Club, HBO Corp, Crunch, and moved on to run her own practice in NYC before moving online.  

What makes working with Tysan unique is that she was a professional dancer, and integrates all her movement training (which she received from masters at the top of their field) with a solid exercise science training model. She is also a highly trained coach, so she helps her clients get out of their own way with the help of her coaching skills. 

Zenon Dolnyckyj

Zenon was the Head Performance Coach of Golf & Body NYC and a Tier 3 trainer at Equinox. He is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the Chek Institute as a corrective exercise coach and Golf Biomechanic.  

He is a level 2 certified Kettlebell instructor through CrossFit’s head instructor Jeff Martone of the Tactical Athlete and Jason C. Brown of Kettlebell Athletics and Pre and Post Natal Certified through Annette Lang. Most recently he has spent over a year and a half working with Ben Shear, a national leader in sports performance training.  

Zenon’s movement background started in hockey and was followed by Chinese Martial Arts. Both hard and internal styles of Gong Fu have laid the foundation of his holistic and acute style of coaching movement and pain relief. Balanced by western exercise science, clients experience the familiarity of American exercise protocols while benefiting from the Eastern style training of breath, focus and choice.

About Our System

By working toward Body Mastery you are investing in your most important possession: your body. 

 You only get one, and it is miraculous. With the right system, technique, and discipline, you can build it to support your needs and feel amazing. 

Mastery is often misunderstood as a goal. It’s actually a journey. It requires a state of mind that must be strengthened through continued nurturing. When you work to perform movement with precision, you’re “mastering” your body one bit at a time. When striving for good health through good food and lifestyle choices, you’re “mastering” your body one bit at a time.  

While pain and gain are the common refrain in fitness, Body Mastery emphasizes the concept of nurturing yourself. While counting calories is a common approach to weight loss, Body Mastery emphasizes enjoying whole, nutrient dense foods and mindfulness as a means to a slender healthy body.  

This journey includes dancing in the line between intensity and rest. Intensity is crucial to body transformation, but so is rest and relaxation. So in reality, what brings you to your best body is balance. When you use purposeful rest and relaxation you are balancing the forces of nature on your body and balancing the forces in your body.  

MOVEMENT

We teach people how to move optimally. 

This includes teaching the art of movement timing. 

Have you ever run for a bus and missed it? Have you have ever missed catching or kicking a ball? Have you ever come down off a step and it didn’t feel quite right?  

If you don’t reach your destination on time, you've wasted energy. 

If your coordination is off, you won’t complete your task.

If your neuromuscular timing (the comunication between your nervous system and your muscular system)is off, it's very easy to get injured. 

There's rhythm in movement and in the body. Discovering your rhythm is your personal journey in Body Mastery.  

This also includes the art of movement alignment. 

Think of a building design. If there is just one measurement off in that design, the whole building could get thrown out of alignment, destroying its integrity, longevity, or worse, its ability to get built. 

The human being is similar. Each joint, muscle, and bone working in alignment creates strength, freedom, stability, speed, and space. 

FOOD

Truly mastering your body requires self awareness and the ability to understand how food is affecting you. 

It requires eating in a way that makes your body work efficiently. 

At Tyzen, we encourage a diet that is rich in local, seasonal whole foods. We encourage eating the foods that energize you, and make you feel better. 

Which foods that includes is different for each individual. 

However, regardless of which diet is optimal for you, great nutrition is the foundation for great success. 

We emphasize high quality protein and whole grains (for some), quality fats, fresh and nourishing greens, a variety of vegetables, and fruits.  

We turn back to traditional Chinese science and traditions to deepen our understanding of how to eat. 

Inspired by the Five Element Theory, we teach our clients how to build meals based on color, taste, season, constitution, and joy.  

We want your hormones to reach a state of balance and your digestion and gut to be working well so that you feel energetic and healthy.

LIFESTYLE

There's a connection between our emotional state and the health of our body.  

If we diligently workout and eat well, yet are miserable, sad, angry, or continually anxious, it can wear down our body to the point of destruction.  

This wisdom is passed down from ancient Chinese doctors. They taught us that there's a direct link between our physical health and the way we think and move.  

Therefore, we encourage you to fine-tune your life so it's filled with joy, creativity, spirituality, and good relationships.  

If you have ways in which you sabotage your health, such as emotional eating or poor sleep habits, we offer health coaching to help you declutter and start fresh. 

Let's Make Your Plan.

Book us today for a FREE Peak Fitness Strategy Call. We look forward to meeting you!


FAQs

FAQs Customer Service Icon Concept

Thank you so much for taking interest in working with us. We’ve listed a few of the common questions we get here. 

HOW DOES TRAINING ONLINE WORK? IS IT LIVE?

Yes, we deliver live training via video conferencing. We will see all your movements and correct you in real time (as though you were together in the same room).  

During group training, you get to see and hear the others working out with you on your screen which makes the whole experience more fun.  

To train online, all you need is a camera (usually found on your computer or tablet) and access to the internet. We use a video conferencing app called Zoom (which works like Skype).  

At your scheduled time, you will login to a special link. That link will take you to an online room where you will see yourself and your trainer. You will have the option to magnify your own image, the trainer, or see everyone at the same time evenly spaced across your screen. 

HOW MANY DAYS PER WEEK SHOULD WE WORK TOGETHER? 

This really depends on your goals, budget and availability. 

Our private clients typically train with us 2 to 3 days per week for optimal results. 

Our group members meet up with us 2 times a week over 6 months. 

Health coaching clients sign up for 3 months at a time and meet us 1 time per week. 

HOW LONG ARE THE SESSIONS?

We offer 30, 45, and 55 minute personal training sessions. 

Health coaching sessions are 1 hour long. 

Peak Fitness Tribe sessions are 45 minutes each, twice a week. 

WHAT ARE SESSIONS LIKE?

During our first session, we talk about your goals, wellness vision, and you're readiness. 

We assess your strengths and weaknesses, as well as your movement, dietary, and health history.  

Once we establish where you are today and where you want to go. With that information, we guide you through our movement system.  

 A typical training session will look something like this:  

  • Release and energize through myo-fascia release and dynamic stretches.
  • Wake and warm up your core and stability muscles.
  • Strengthening exercises designed to help you reach your goals.  
  • Heart, lung, and metabolic training via bursts of high intensity exercises.  
  • Cool down with mindful stretches and breathing.  

 A typical health coaching session will look something like this:  

  • Report what's been going well. 
  • Discuss how you did with last week's action steps. 
  • Address any challenges you are facing.
  • Learn about new material that will help you improve your health and life. 
  • Get 1 to 3 action steps you'll need to work on during the upcoming week. 

HOW MUCH SPACE DO I NEED?

You only need enough space to lie down on a mat with your legs straight, and your arms extended out to each side, creating a T. Ideally, you want to be able to see your whole body when standing in front of a camera.  

WHAT KIND OF EQUIPMENT WILL I NEED?

We recommend:

  • Mat  
  • Dumbbells (either adjustable or a set of lighter weights, medium, and heavier weights).  
  • Kettlebell (optional)  
  • Foam Roller  
  • Tennis/squash ball/spiky ball  
  • Physio Ball (optional)

Let's Make Your Plan.

Book us today for a FREE Peak Fitness Strategy Call. We look forward to meeting you!

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